Planet beach spa, we are offering our service to millions of people's to be relax and how make their life full of happiness and free of problems, Over 90% of people have problems when they going to bed, So here are some things to try that may help you get relaxed before bed.
A good night Sleep is Important to your overall well being.When you are well rested your moved improves, you have more energy and your health is maintained, , if you have problems going to sleep developing a before bedridden you can help relax and naturally falls sleep more quickly.
You'll Need
Hot bath
Relaxing music
Hot herbal tea
Bath oil
Candles
Notebook
A good book
Getting started. Before beginning take the notebook and write down anything that is blathering you, as well as any tasks you want to remember later time.This simple step will help you free your mind form worry or anger leaving it more opens to relaxing.
Step 1
Pick out some soothing music and play it softly in the background, you do not won it to be too loud.But just enough to add to the atmosphere.
hers a good example of good soothing music : http://www.youtube.com/watch?v=lkbiB0QfU3s
Step 2
A hot bath is always a wonderful way to resole your muscles, like some candelas and put some bath oil in the water, laid down in there water close your eyes and visualize all the tension being with wet in to the water. Tip : Add some aromatherapy to your bath, by choosing solving lavender scent oil.You can buy lavender scent oils and all other products from all of our planet beach spa's.
Step 3
After your bath a cup of herbal tea and curl up in bed with a good book.Try not to choose something too stimulating with that require too much thoughts.
By following the same bed time each time, your body will eventually become condition to starts relaxing soon as you begin the first step.
A good night Sleep is Important to your overall well being.When you are well rested your moved improves, you have more energy and your health is maintained, , if you have problems going to sleep developing a before bedridden you can help relax and naturally falls sleep more quickly.
You'll Need
Hot bath
Relaxing music
Hot herbal tea
Bath oil
Candles
Notebook
A good book
Getting started. Before beginning take the notebook and write down anything that is blathering you, as well as any tasks you want to remember later time.This simple step will help you free your mind form worry or anger leaving it more opens to relaxing.
Step 1
Pick out some soothing music and play it softly in the background, you do not won it to be too loud.But just enough to add to the atmosphere.
hers a good example of good soothing music : http://www.youtube.com/watch?v=lkbiB0QfU3s
Step 2
A hot bath is always a wonderful way to resole your muscles, like some candelas and put some bath oil in the water, laid down in there water close your eyes and visualize all the tension being with wet in to the water. Tip : Add some aromatherapy to your bath, by choosing solving lavender scent oil.You can buy lavender scent oils and all other products from all of our planet beach spa's.
Step 3
After your bath a cup of herbal tea and curl up in bed with a good book.Try not to choose something too stimulating with that require too much thoughts.
By following the same bed time each time, your body will eventually become condition to starts relaxing soon as you begin the first step.
